You want to lose weight, but do you know about the secret get-thin ingredient? It’s a key component in all the popular diets, and in the March/April 2007 issue of Today’s Health & Wellness, registered dietitian M.J. Smith showed us how to capitalize on its benefits in three simple steps: (1) Aim for 30 grams of fiber daily, (2) Tune into your body, and (3) Drink plenty of water. Follow the progress of several Club members as they give this fiber diet a try, or get in on the action yourself. You don’t want to miss this fool-proof way to lose — and keep off — unwanted pounds.
National Health and Wellness Club 
National Health And Wellness Club Bulletin Board Forums Clubhouse The TH&W Fiber Diet
National Health And Wellness Club Bulletin Board Forums Clubhouse The TH&W Fiber Diet|
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