Back by popular request: free online consultations with a personal trainer!
The first week of every month, exercise physiologist and personal trainer Dennis Gudim will join us on the Club's online bulletin board. Dennis will help you assess your own fitness level and suggest goals to work toward each month — for FREE! E-mail your questions anytime and look for the trainer's answers the first week of each month.
Don't miss this exclusive chance to jumpstart your summer fitness routine!
Topic Topic Starter Replies Views Last Post
brain caner and balance sailor 0 318
September 07, 2007 11:56 AM
Shape up/trim down calves Amy 3 3335
July 06, 2007 05:37 PM
by Crill
New to Exercise & Post-Op The Demo Chef 0 5799
December 28, 2006 06:29 PM
water Debby 0 307
December 04, 2006 06:13 AM
self-help for sciatica gaily53 0 467
November 24, 2006 02:49 PM
Toning thighs and stomach electricstars 1 642
November 04, 2006 07:05 AM
by Trainer1
Exercise program and Work pearlyvictoria 1 480
November 04, 2006 07:01 AM
by Trainer1
Exercises after surgery ruthie1154 1 397
September 30, 2006 06:27 AM
by Trainer1
Energy yvonne 2 425
September 23, 2006 07:17 AM
by Trainer1
FAT KNEES raiderwife 1 2454
September 05, 2006 07:50 AM
by Trainer1
Hi Dennis mrs_harvey99 3 734
August 10, 2006 02:58 PM
by Trainer1
Arthritis and Exercise Rhonda 2 696
July 08, 2006 06:28 AM
by Trainer1
leg injury Megan 2 471
July 08, 2006 06:23 AM
by Trainer1
THANK YOU raiderwife 0 391
June 06, 2006 02:09 PM
WHERE IS DENNIS GUDIM ??? raiderwife 2 599
June 01, 2006 04:26 PM
by Trainer1
eat before or after workout raiderwife 3 1218
June 01, 2006 04:14 PM
by Trainer1
Emphazema None 4 1778
June 01, 2006 04:08 PM
by Trainer1
Returning to exercise after illness/injury Pat R 1 1771
June 01, 2006 03:59 PM
by Trainer1
bow flex workout/treadmill raiderwife 1 750
June 01, 2006 03:49 PM
by Trainer1
Toning hips & things? Viksyn 4 1564
June 01, 2006 03:39 PM
by Trainer1
Exercise for tightening abdominals Buttercup 2 661
February 25, 2006 10:01 AM
by Buttercup
weight loss KMY 1 979
February 25, 2006 07:02 AM
by Trainer1
Stopped Lossing vegemm 10 851
February 04, 2006 07:34 AM
by Trainer1
weight problems PAH 3 654
January 03, 2006 06:50 AM
by Trainer1
Belly Fat Mare 4 1195
January 03, 2006 06:47 AM
by Trainer1
Injured and going crazy lsmohler 2 619
January 03, 2006 06:41 AM
by Trainer1
losing weight/being in shape blali 2 520
January 03, 2006 06:01 AM
by Trainer1
Training For A Marathon! MissTonya 4 646
January 03, 2006 05:08 AM
by Trainer1
Quick Weight Loss Lady Draigen 2 667
November 12, 2005 03:41 PM
by Inder
Can't lose weight ConnieSue 4 814
October 01, 2005 10:03 AM
by Dennis Gudim, Trainer
Relacore kadlmt 3 724
September 25, 2005 05:23 AM
by rhayne
Gas flipper 2 552
September 08, 2005 02:53 PM
by Dennis Gudim, Trainer
toneing up the abs flipper 9 1347
September 08, 2005 02:48 PM
by Dennis Gudim, Trainer
How do I get rid of "love handles"? Nelda 3 865
September 08, 2005 02:40 PM
by Dennis Gudim, Trainer
Exercise Routine sweety_jenjen 3 684
August 19, 2005 01:27 PM
by Kevin
motivation jannyfat 1 483
August 07, 2005 07:55 AM
by Trainer1
Running addict with shin splints jeannenyrn 1 1042
August 06, 2005 05:15 AM
by Trainer1
weak ankles jannyfat 1 571
July 09, 2005 08:10 AM
by Dennis Gudim, Trainer
weight training before cardio kadlmt 3 2901
July 09, 2005 07:50 AM
by Dennis Gudim, Trainer
extra body fat around the middle Hannah 3 878
June 14, 2005 08:44 PM
by Mutrey
Nutrition & Weight Loss dimples 4 671
June 04, 2005 09:17 AM
by jannyfat
Lower back problem ReneeO 7 807
June 04, 2005 07:09 AM
by Dennis Gudim, Trainer
Which first, bowflex or treadmill kwizd94 2 604
April 18, 2005 12:01 PM
by Sandielynne
exercise for back injury cheekie 1 495
April 06, 2005 06:11 AM
by Dennis Gudim, Trainer
Leg exercises other than squats Sierra36 3 906
April 02, 2005 01:07 PM
by Sierra36
Cortislim Marie J. 4 692
March 10, 2005 10:50 AM
by Marie J.
Posture Della 1 461
March 03, 2005 01:03 PM
by Dennis Gudim, Trainer
Back and ankle problems Lorraine 1 440
March 03, 2005 12:59 PM
by Dennis Gudim, Trainer
Power of 10 dufferdom 1 463
March 03, 2005 12:52 PM
by Dennis Gudim, Trainer
Pedometers Redzam 1 482
March 03, 2005 12:49 PM
by Dennis Gudim, Trainer
National Health And Wellness Club Bulletin Board 
